Healthy Lungs: 5 Yoga Asanas to Improve Respiratory Health

Healthy Lungs: Yoga emphasizes techniques like diaphragmatic breathing, which strengthens the lungs and enhances their capacity. This can improve respiratory health by boosting the efficiency of the respiratory system.

Certain yoga poses can help clear congestion in the sinuses and reduce nasal congestion. These poses promote better airflow through the nasal passage, which enhances respiratory function. They also target chest, back, and core muscles, which can aid in improving the functioning of the lungs and respiratory system.

Strong muscles in the chest and back can assist in expanding the lungs, facilitating better air exchange. Cold weather often brings colds, flu, and seasonal allergies, which can affect respiratory health. Yoga helps reduce stress and boost the immune system, making individuals less susceptible to respiratory illnesses.

Regular yoga practice increases blood circulation, ensuring that oxygen and nutrients reach all parts of the body, including the respiratory system, effectively. Better circulation can enhance lung function and respiratory health.

Also read: Recent Innovations in Fertility Preservation 

Here, we discuss which yoga asanas can help improve your respiratory health during winters and how to perform these poses step-by-step.

Yoga Asanas That Can Help Improve Your Respiratory Health:

Bhujangasana (Cobra Pose)

• Lie down on the floor facing downwards.
• Place your palms beside your chest and slowly lift your chest upwards.
• Only the part of the body touching the floor should be your palms and lower body.
• Hold this position for 30 seconds and release.
• Repeat 3-4 times daily.

Ustrasana (Camel Pose)

• Sit comfortably on your heels and knees.
• Your thighs should not touch your calves.
• Slowly place your hands on your heels.
• Your face should be towards the ceiling.
• Hold this position for 10-20 seconds and repeat for 3-5 minutes.

Also read: Managing High-Grade Fever and Flu in Children: Symptoms and Prevention

Setu Bandhasana (Bridge Pose)

• Lie on your back with your knees bent and feet flat on the floor.
• Your thighs should be apart from each other.
• Now, slowly lift your buttocks up while keeping your hands beside your body.
• Breathe in, then slowly lift your hips off the floor.
• Press your feet into the ground.
• Hold for 4-8 breaths.
• Return to the starting position.

Dhanurasana (Bow Pose)

• Lie on your stomach with your hands by your sides and your feet straight.
• Bend your knees and bring your heels as close to your buttocks as possible.
• Hold your ankles with your hands.
• Lift your chest and thighs off the ground simultaneously.
• Hold this pose for 4-5 breaths.
• If it’s difficult to breathe, maintain a gentle stretch that feels comfortable.
• Some people may choose to skip this pose.

Shavasana (Corpse Pose)

• Lie flat on your back, preferably on a yoga mat.
• Keep your arms by your side and palms open.
• Your palms should be facing upwards towards the sky.
• Your legs should be slightly apart from each other.
• Breathe naturally, focusing on inhaling and exhaling.

Disclaimer: OpEd Moped does not claim responsibility for this information. If you have specific health concerns, consulting a healthcare professional is best.

ALSO READ: 7-day yoga plan for better health and metabolism