5 exercises to boost your heart health
To maintain the health of your heart, aim to walk for at least 30 minutes each day.
A great cardio workout is jumping rope.
Swimming is a full-body workout that is kind to your joints.
Your blood circulation and heart health will improve after 20 minutes of yoga.
It improves cardiovascular fitness while strengthening the legs.
A long and active life requires a heart that is in good shape.