5 exercises to boost your heart health

Brisk walking

To maintain the health of your heart, aim to walk for at least 30 minutes each day.

Rope Jumper

A great cardio workout is jumping rope.

Swimming

Swimming is a full-body workout that is kind to your joints.

Yoga

Your blood circulation and heart health will improve after 20 minutes of yoga.

Cycling

It improves cardiovascular fitness while strengthening the legs.

A long and active life requires a heart that is in good shape.