5 exercises to boost your heart health

Brisk walking

To maintain the health of your heart, aim to walk for at least 30 minutes each day.

Rope Jumper

A great cardio workout is jumping rope.


Swimming is a full-body workout that is kind to your joints.


Your blood circulation and heart health will improve after 20 minutes of yoga.


It improves cardiovascular fitness while strengthening the legs.

A long and active life requires a heart that is in good shape.