Technically Fruits: Bell peppers, with their seeds and structure, are botanically fruits.
Heart-Healthy: They're known for lycopene, an antioxidant that supports heart health.
Seed-Bearing Delights: They're mostly water, keeping you hydrated while providing vitamins and minerals.
Nutrient Powerhouses: They're a good source of fiber, vitamins, and antioxidants for heart health.
Low in Calories: They're a guilt-free addition to your meals, offering vitamins and fiber.
These veggies-turned-fruits may defy culinary expectations, but they embrace nutritional excellence.