stress

Bipolar Disorder: 6 Common Triggers That Can Lead to Mood Episodes

Bipolar Disorder: 6 Common Triggers That Can Lead to Mood Episodes

OpEd Desk April 1, 2025

Discover six common triggers that can lead to a bipolar episode. Learn how stress, sleep disruptions, and...

Ways to reduce stress at the workplace workplace stress

workplace stress

Ways to reduce stress at the workplace

OpEd Desk December 2, 2023

Explore effective strategies for leaders to identify and manage workplace stress.

Mindful tricks to reduce stress and anxiety

Mindful tricks to reduce stress and anxiety

Mindful tricks to reduce stress and anxiety

editor May 23, 2022

By Dr. Narendra Shetty, Chief Wellness Consultant, Kshemavana