Skincare habits: We frequently succumb to skincare routines that could be counterproductive in our pursuit of beautiful, glowing skin. Even though following a strict skincare regimen is crucial, some habits can unintentionally harm our skin, causing issues like inflammation and premature aging. Here, we reveal five typical skincare routines that professionals strongly suggest staying away from.
1. Over-Exfoliating
Exfoliation is essential for encouraging cell turnover and eliminating dead skin cells. Overdoing it, however, can deplete the skin of its natural oils, resulting in redness, dryness, and even tiny tears. To avoid irritation, dermatologists advise applying mild, non-abrasive exfoliants no more than twice a week.
2. Skipping Sunscreen
Maybe the most crucial skincare product for delaying the onset of skin cancer and avoiding premature aging is sunscreen. However, a lot of individuals overlook this important step, particularly on overcast days or in the winter. UV radiation can enter buildings through windows and clouds, gradually harming skin. Regardless of the weather or season, always apply a broad-spectrum sunscreen with SPF 30 or greater.
3. Using Harsh Products
It’s easy to think that using harsh, astringent creams can instantly solve oily or acne-prone skin. Harsh cleansers and toners, however, have the potential to upset the skin’s natural pH balance, which can increase irritation and oil production. Choose mild, pH-balanced cleansers instead of ones with alcohol, perfumes, or sulfates, as these ingredients can make skin more sensitive and dry.
4. Picking or Popping Pimples
The urge to squeeze or pick at blemishes is almost irresistible for some, but this habit can result in long-lasting damage to the skin. Popping pimples can push bacteria deeper into the pores, leading to infection, scarring, and prolonged healing times. Instead, treat blemishes with targeted spot treatments containing ingredients like salicylic acid or benzoyl peroxide, and leave extractions to trained professionals.
5. Sleeping with Makeup On
After a demanding day, we’ve all been guilty of jumping into bed without adequately washing our skin. On the other hand, sleeping with makeup on can block pores, hold onto bacteria, and stop the skin from renewing and healing itself over night. Moreover, sweat and oils can combine with makeup residue to cause dullness and breakouts. Regardless of how exhausted you may feel, make it a non-negotiable habit to wash your face completely before going to bed.
In summary, developing conscientious skincare routines is more important for preserving good skin than simply using the correct products. You may take care of your skin and attain the glowing complexion you want by staying away from these typical mistakes and adopting a mild, regular regimen. Recall that the secret to long-term success in skincare is to prioritize skin health over trends or short cuts, and that less is frequently more.
By Dr. Saru Singh, Aesthetic Consultant & Physician.
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